plural noun: superfoods

     1. a nutrient-rich food considered to be especially beneficial for health and well-being.

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Extra Virgin Olive Oil



Organic Garlic



Heart Disease

Garlic has been widely recognized as both a preventative agent and treatment of many cardiovascular and metabolic diseases, including atherosclerosishyperlipidemiathrombosis, hypertension and diabetes. A scientific review of experimental and clinical studies of garlic benefits found that, overall, garlic consumption has significant cardioprotective effects in human studies.  Probably the most amazing characteristic is that it’s been shown to help reverse early heart disease by removing plaque buildup in arteries.


Allium vegetables, especially garlic and onions, and their bioactive sulfur compounds are believed to have effects at each stage of cancer formation and affect many biological processes that modify cancer risk. 

High Blood Pressure

An interesting phenomenon of garlic is that has been shown to help control high blood pressure.

Colds and Infections

Experiments have shown that garlic (or specific chemical compounds like allicin found in the spice) is highly effective at killing countless microorganisms responsible for some of the most common and rarest infections, including the common cold. Garlic actually might help prevent colds as well as other infections. 

Alzheimer’s Disease and Dementia

Alzheimer’s disease is a form of dementia that can rob people of the ability to think clearly, perform everyday tasks and, ultimately, remember who they even are. This spice contains antioxidants that can support the body’s protective mechanisms against oxidative damage that can contribute to these cognitive illnesses.


Eating garlic has been shown to help regulate blood sugar levels, potentially stop or decrease the effects of some diabetes complications, as well as fight infections, reduce LDL cholesterol and encourage circulation.




40 Times the Antioxidants of Blueberries

Raw Organic Cacao has over 40 times the antioxidants of blueberries.  It has an amazing ORAC score of 98,000 per 100g, vs blueberries at a mere 2,400.  ORAC scores measure the ability of antioxidants to absorb free radicals (that come from pollution and toxins in our environment), which cause cell and tissue damage and can lead to diseases such as cancer.

Highest Plant-Based Source of Iron

Cacao is the highest plant-based source of iron known to man, at a whopping 7.3mg per 100g.  This compares to beef and lamb at 2.5mg, and spinach at 3.6mg.  Note the iron in cacao is non-heme (as is all plant-based iron), so to get the maximum benefits you’ll want to combine it with some vitamin C. Think oranges, kiwifruit, superfoods like gubinge or camu camu (which have 40x more vitamin C than oranges), or try drinking a Choco Orange Smoothie.  The recipe which will be out on August 2nd, 2019.

Full of Magnesium for a Healthy Heart & Brain

Raw Organic Cacao is also one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world.  Magnesium is important for a healthy heart, and helps turn glucose into energy enabling your brain to work with laser-sharp clarity and focus.  

More Calcium Than Cow’s Milk

Raw Organic Cacao has more calcium than cow’s milk, at 160mg per 100g vs only 125mg per 100ml of milk.  

A Natural Mood Elevator and Anti-Depressant

Cacao is a great source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine.  These neurotransmitters are associated with cosy feelings of wellbeing, happiness, and can even alleviate depression.  A natural, healthy, delicious way to be happy.




Antioxidant Properties

Hibiscus tea is chock full of antioxidants that boost overall health. These antioxidants help stave off free radicals that can cause oxidative stress in the body. Free radicals and oxidative stress have been correlated with serious illness including cancer, aging, and eye diseases. Drinking hibiscus tea can help prevent these free radicals from damaging healthy cells.

Packed With Vitamins

Hibiscus tea contains high amounts of vitamins and minerals that boost immune health. Hibiscus tea contains large levels of vitamin C, which can help you fend off the common cold and flu. The effect of sour tea can help boost immunity and keep you healthy, even during flu season.

Research studies have consistently shown that vitamin C plays an important role in human health. Vitamin C helps convert cholesterol to bile acids, helping to lower bad LDL cholesterol. Vitamin C also converts amino acids to serotonin—the happy hormone—and boosts mood. Vitamin C can also prevent allergic reactions and fights infections.

Lower Blood Pressure

Heart disease including blood clots, high blood pressure, and heart attacks are among the leading killers in the United States. Some research has shown that hibiscus tea lowers blood pressure and prevents serious heart disease.  Researchers found that hibiscus tea lowered systolic blood pressure by an average of seven points. 

Recent studies also showed that hibiscus extract may help lower high cholesterol. Scientists found that hibiscus tea has antioxidants that boats anti-inflammatory properties. These antioxidants reduce inflammation in blood vessels, preventing the buildup of blood cells that leads to blood clots and high blood pressure.

Weight Loss

Hibiscus tea may help accelerate weight loss by limiting hunger. Hibiscus tea is also a sweet alternative to sugary drinks that can pack on the pounds. Switching from unhealthy drinks and sweet snacks to hibiscus tea is a great way to help reach your weight loss goals.

Hibiscus tea also helps inhibit chemicals that store carbohydrates. 




Promotes Weight Loss

Eaten in moderation avocados can actually help you lose weight. Avocados are a great healthy alternative to foods that contain saturated fats and are also nutrient dense food, so even a small portion of this delicious fruit will go a long way.  Eating fat also helps to increase satiety hormones that will help you stay fuller longer.

Supports Digestive Health

One avocado contains approximately 9.2 grams of fiber. A diet high in fiber supports healthy digestion by keeping things regular. Avocados also stimulate the healthy functioning of your digestive organs, including your pancreas, gallbladder, liver and intestinal tract.

Improves Heart Health 

Avocados are full of ‘good fats’ with 3 grams of monounsaturated fat and 0.5 polyunsaturated grams fat per 1-oz. serving. When eaten instead of saturated fats, these healthy fats can help lower cholesterol and improve blood lipids.

Cancer Prevention

Several studies have demonstrated avocados cancer preventing abilities. In one study conducted at The Ohio State University found nutrients taken from avocados can attack some oral cancer cells and prevent other pre-cancerous cells from developing into actual cancers of the mouth. Another study published in Cancer Research found molecules derived from avocados to target the stem cells of acute myeloid leukemia (AML), while leaving healthy cells unharmed.

Helps Decrease Glucose and Insulin

The monounsaturated fat in avocados helps slow release of sugar into the bloodstream which can lessen insulin release.




Could Protect Against Dementia

The brain’s ability to grow and form new connections typically declines with age, which may explain why mental functioning gets worse in many older adults.

Studies have found that lion’s mane mushrooms contain two special compounds that can stimulate the growth of brain cells: hericenones and erinacines.

Studies have found that lion’s mane protect against Alzheimer’s disease, a degenerative brain disease that causes progressive memory loss.

In fact, lion’s mane mushroom and its extracts have been shown to reduce symptoms of memory loss, as well as prevent neuronal damage caused by amyloid-beta plaques, which accumulate in the brain during Alzheimer’s disease.

A study in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning.

The ability of lion’s mane mushroom to promote nerve growth and protect the brain from Alzheimer’s-related damage may explain some of its beneficial effects on brain health.

Helps Relieve Mild Symptoms of Depression and Anxiety

Up to one-third of people living in developed countries experience symptoms of anxiety and depression.

While there are many causes of anxiety and depression, chronic inflammation could be a major contributing factor.

New research has found that lion’s mane mushroom extract has anti-inflammatory effects that can reduce symptoms of anxiety and depression in mice.

Other animal studies have found that lion’s mane extract can also help regenerate brain cells and improve the functioning of the hippocampus, a region of the brain responsible for processing memories and emotional responses.

Researchers believe that improved functioning of the hippocampus may explain the reductions in anxious and depressive behaviors when given these extracts.

Speedy Recovery from Nervous System Injuries

The nervous system consists of the brain, spinal cord and other nerves that travel throughout the body. These components work together to send and transmit signals that control almost every bodily function.

Injuries to the brain or spinal cord can be devastating. They often cause paralysis or loss of mental functions and can take a long time to heal.

However, research has found that lion’s mane mushroom extract may help speed recovery from these types of injuries by stimulating the growth and repair of nerve cells.

In fact, lion’s mane mushroom extract has been shown to reduce recovery time by 23–41% when given to patients with nervous system injuries.

Lion’s mane extract helps reduce the severity of brain damage after a stroke.

In one study, high doses of lion’s mane mushroom extract given to patients immediately after a stroke helped decrease inflammation and reduce the size of stroke-related brain injury by 44%.

Protects Against Ulcers in the Digestive Tract

Ulcers are capable of forming anywhere along the digestive tract, including the stomach, small intestine and large intestine.

Stomach ulcers are often caused by two major factors: overgrowth of a bacteria called H. pyloriand damage to the mucous layer of the stomach that’s often due to long-term use of non-steroidal anti-inflammatory drugs (NSAIDs).

Lion’s mane extract protects against the development of stomach ulcers by inhibiting the growth of H. pylori and protecting the stomach lining from damage.

Lion’s mane extract can also reduce inflammation and prevent tissue damage in other areas of the intestines. In fact, they may help treat inflammatory bowel diseases like ulcerative colitis and Crohn’s disease.

Reduces Heart Disease Risk

Major risk factors for heart disease include obesity, high triglycerides, large amounts of oxidized cholesterol and an increased tendency to get blood clots.

Research shows that lion’s mane extract can influence some of these factors and reduce the risk of heart disease.

Since obesity and high triglycerides are both considered risk factors for heart disease, this is one way that lion’s mane mushrooms contribute to heart health.

Oxidized cholesterol molecules tend to attach to the walls of arteries, causing them to harden and increasing the risk of heart attack and stroke.

Lion’s mane mushrooms contain a compound called hericenone B, which can decrease the rate of blood clotting and lower the risk of heart attack or stroke.

Lion’s mane mushrooms appear to benefit the heart and blood vessels in multiple ways.

Helps Manage Diabetes Symptoms

Diabetes is a disease that occurs when the body loses the ability to control blood sugar levels. As a result, levels are consistently elevated.

Chronically high blood sugar levels eventually cause complications like kidney disease, nerve damage in the hands and feet and vision loss.

Lion’s mane mushroom is beneficial for diabetes management by improving blood sugar control and reducing some of these side effects.

One way that lion’s mane lowers blood sugars is by blocking the activity of the enzyme alpha-glucosidase, which breaks down carbs in the small intestine.

When this enzyme is blocked, the body is unable to digest and absorb carbs as effectively, which results in lower blood sugar levels.

In addition to lowering blood sugars, lion’s mane extract may reduce diabetic nerve pain in the hands and feet.

Helps Fight Cancer

Cancer occurs when DNA becomes damaged and causes cells to divide and replicate out of control.

Some research suggests that lion’s mane mushroom has cancer-fighting abilities, thanks to several of its unique compounds.

In fact, when lion’s mane extract is mixed with human cancer cells in a test tube, they cause the cancer cells to die at a faster rate. This has been demonstrated with several types of cancer cells, including liver, colon, stomach and blood cancer cells.

In addition to killing cancer cells, lion’s mane extract has also been shown to slow the spread of cancer.

Another study found that lion’s mane extract was more effective than traditional cancer medications at slowing tumor growth.





One of the most insightful cases presenting how cinnamon can help with allergies is seen in a 2006 Egyptian study, which assessed the spice’s ability to keep house mites at bay. These powerful allergens have become a worldwide nuisance and, at least 45 percent of kids with asthma are allergic to them.

When Egyptian scientists looked at the capacity various essential oils had in slaying the extremely allergic house mite, they learned that cinnamon was number one.


The journals Nutrition Research and Pharmacognosy Research recently published studies suggesting that 1,500 mg of cinnamon can seriously benefit the lipid profile, liver enzymes, insulin resistance, and high-sensitivity C-reactive protein in diabetics and people with nonalcoholic fatty liver disease patients (NAFLD). The study is especially promising because NAFLD is the number one cause of liver disease in the world.


The Iran Journal of Medical Sciences published a study recently that evaluated 28 plant extracts against Gram-negative, such as E. coli; the main bacterial cause of urinary tract infections (UTIs).

The species Cinnamomum zeylanicum ranked as one of the top five most effective plants, which explains why people who supplement with cinnamon usually suffer fewer urinary tract infections than those who do not.


Due to its antimicrobial properties, cinnamon has lent a hand to millions of people all across the world who overcame bacterial excess in their gut. Several studies, such as one out of Iran, have reported cinnamon’s potential in controlling dangerous infections of E. coli.


Commonly thought to be a cure-all for numerous diseases, a combination of cinnamon oil and honey can be exceptionally effective at treating skin disorders such as acne and infections because of its antimicrobial ability.


Several historical records say Chinese folk remedies have used cinnamon to encourage vital energy (Qi) and, because of its insulin-boosting properties, cinnamon has been known to give people sustained energy and prevent crashing after carb-rich meals because it stabilizes your blood sugar.




Berries help fight off disease

Berries are some of nature’s best sources of antioxidants, which guard against heart disease, cancer and age-related blindness. Of the berries commonly seen on produce shelves, blueberries contain the most. For even more antioxidant power, seek out elderberries, black currants and chokeberries.

Berries reduce the risk of developing cancer

A U.S. study found that pterostilbene, abundant in blueberries, may help protect against colon cancer (the second most common cancer in women). Both blackberries and raspberries contain ellagic acid, a phytochemical that helps prevent cancer. Cooking doesn’t seem to destroy it, so even jams, pies and crisps may confer this health benefit.

Berries boost vitamin intake

One cup of strawberries contains an entire day’s worth of heart-healthy vitamin C. Studies also show that people who eat one serving of strawberries per day tend to have higher blood levels of the B vitamin folate, which helps keep arteries clear.

Berries are high in fibre

A half-cup of blueberries contains almost two grams of fibre – about the same amount as a slice of whole-wheat bread. Also high in soluble fibres that help lower cholesterol are blackberries, raspberries and strawberries.

Berries provide a great source of potassium

Red, black and white currants are all excellent sources of potassium, a mineral that helps lower blood pressure. Gooseberries are also a good source.





High In Antioxidants

Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants.

Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease.

When you add matcha powder to hot water to make tea, the tea contains all the nutrients from the entire leaf. It will tend to have more catechins and antioxidants than simply steeping green tea leaves in water.

The number of certain catechins in matcha is up to 137 times greater than in other types of green tea.

Protects the Liver

The liver is vital to health and plays a central role in flushing out toxins, metabolizing drugs and processing nutrients.

An analysis of 15 studies found that drinking green tea was associated with a decreased risk of liver disease (6Trusted Source).

researchers found that matcha caused improvements in attention, reaction time and memory.

Another small study showed that consuming 2 grams of green tea powder daily for two months helped improve brain function in elderly people.

Additionally, matcha contains a more concentrated amount of caffeine than green tea, packing in 35 mg of caffeine per half teaspoon (about 1 gram) of matcha powder.

Multiple studies have linked caffeine consumption to improvements in brain function, citing faster reaction times, increased attention and enhanced memory.

Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption.

L-theanine has also been shown to increase alpha wave activity in the brain, which may help induce relaxation and decrease stress levels.

Helps Prevent Cancer

Matcha is jam-packed with health-promoting compounds, including some that have been linked to cancer prevention in test-tube and animal studies.

In one study, green tea extract decreased tumor size and slowed the growth of breast cancer cells in rats.

Matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have powerful anti-cancer properties.

Protects Your Heart

Heart disease is the leading cause of death worldwide, accounting for an estimated one-third of all deaths in people over the age of 35.

Some studies have shown that drinking green tea, which has a similar nutrient profile to matcha, may help protect against heart disease.

Green tea has been shown to reduce levels of total and “bad” LDL cholesterol, as well as triglycerides.

It may also help prevent the oxidation of LDL cholesterol, another factor that may protect against heart disease.

Take a look at any weight loss supplement, and there's a good chance you'll see "green tea extract" listed in the ingredients.

Green tea is well known for its ability to enhance weight loss. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning.






Kale is jam-packed with vitamins. Eating one cup of chopped kale gets you over 200% of your daily value of vitamin A, 134% of your daily value for vitamin C, and almost 700% of your daily value for vitamin K! In addition, kale contains important minerals like manganese, potassium and copper. 


Kale contains a broad range of antioxidants, and we’re only just beginning to understand all of their effects. the kale antioxidant quercetin has anti-viral properties, and may treat the common cold. The kale carotenoids Lutein and Zeaxanthin concentrate in the eye, and may play a role in preventing optic conditions like macular degeneration and cataract.


Kale contains good fat and fiber. Kale actually contains about 120 mg of Omega-3 fatty acid per cup, far better than most plants. In addition, kale supplies insoluble fiber for our diet, something most humans are not getting enough of.


Consuming kale may improve your cholesterol profile. Data shows that drinking kale juice may help your lipid profile and perhaps most importantly, kale has been shown to lower the oxidative damage to LDL as described in this important study.  The reduction of oxidation to LDL has important implications in terms of heart disease risk. 




Contains Iodine and Tyrosine, Which Support Thyroid Function

Your thyroid gland releases hormones to help control growth, energy production, reproduction and the repair of damaged cells in your body.

Your thyroid relies on iodine to make hormones. Without enough iodine, you may start to experience symptoms like weight changes, fatigue or swelling of the neck over time.

The recommended dietary intake (RDI) for iodine is 150 mcg per day.

Seaweed has the unique ability to absorb concentrated amounts of iodine from the ocean.

Its iodine content varies greatly depending on the type, where it was grown and how it was processed. In fact, one dried sheet of seaweed can contain 11–1,989% of the RDI.

Below is the average iodine content of three different dried seaweeds:

  • Nori: 37 mcg per gram (25% of the RDI)
  • Wakame: 139 mcg per gram (93% of the RDI)
  • Kombu: 2523 mcg per gram (1,682% of the RDI)

Kelp is one of the best sources of iodine. Just one teaspoon (3.5 grams) of dried kelp could contain 59 times the RDI.

Seaweed also contains an amino acid called tyrosine, which is used alongside iodine to make two key hormones that help the thyroid gland do its job properly.

Good Source of Vitamins and Minerals

Each type of seaweed has a unique set of nutrients.

Seaweed also contains small amounts of vitamins A, C, E and K, along with folate, zinc, sodium, calcium and magnesium.

The protein present in some seaweeds, such as spirulina and chlorella, contain all of the essential amino acids. This means seaweed can help ensure you get the full range of amino acids.

Seaweed can also be a good source of omega-3 fats and vitamin B12.

In fact, it appears that dried green and purple seaweed contain substantial amounts of vitamin B12.

Contains a Variety of Protective Antioxidants

Antioxidants can make unstable substances in your body called free radicals less reactive.

Excess free radical production is considered to be an underlying cause of several diseases, such as heart disease and diabetes.

In addition to containing the antioxidant vitamins A, C and E, seaweed boasts a wide variety of beneficial plant compounds, including flavonoids and carotenoids. These have been shown to protect your body’s cells from free radical damage.

Provides Fiber and Polysaccharides That Can Support Your Gut Health

Gut bacteria play an enormous role in your health.

Seaweed is an excellent source of fiber, which is known to promote gut health.

Particular sugars found in seaweed called sulfated polysaccharides have been shown to increase the growth of “good” gut bacteria.

These polysaccharides can also increase the production of short-chain fatty acids (SCFA), which provide support and nourishment to the cells lining your gut.

May Help You Lose Weight by Delaying Hunger and Reducing Weight

Seaweed contains a lot of fiber, which does not contain any calories. 

The fiber in seaweed may slow stomach emptying, too. This helps you feel fuller for longer and can delay hunger pangs.

Seaweed is also considered to have anti-obesity effects.

May Reduce Heart Disease Risk

Heart disease is the leading cause of death worldwide.

Factors that increase your risk include high cholesterol, high blood pressure, smoking and being physically inactive or overweight.

Interestingly, seaweed may help reduce your blood cholesterol levels.

Heart disease can also be caused by excessive blood clotting. Seaweed contains carbohydrates called fucans, which may help prevent blood from clotting.